Yoga Practice for Spinal Disorders
If you are suffering from spinal disorders and finding how to get relief from the pain. Here are some yoga practice that will help in getting relief in spinal disorder.
Now, A question comes in your mind. Which yoga is most beneficial in spinal disorders?
Here are some best yogasan and Pranayam that will help you in curing Spinal Disorders.
Yogasan (योगासन)
- Micro Exercise (सूक्ष्म व्यायाम)
- Ustrasana/Ardh Ustrasan (उष्ट्रासन/अर्धउष्ट्रासन)
- Ardhchandrasan (अर्धचन्द्रासन)
- Makrasan (मकरासन)
- Bhujangasan (भुजंगासन)
- Shalabhasan (शलभासन)
- Ardhpawanmuktasan (अर्धपवन्मुक्तासन)
- Markatasan (मार्कटासन)
- Dhanurasan (धनुरासन)
- Ekpad Uttanaasan (एकपाद उत्तानासन)
- Setubandhasan (सेतुबंधासन)
- Kati Uttanasan (कटी उत्तानासन)
- Tadasan (ताड़ासन)
- Sthit Tadasan (स्थित ताड़ासन)
- Ardhchakrasan (अर्धचक्रासन)
PRANAYAM (प्राणायाम)
- Bhastrika (भस्त्रिका)
- Kapalbhati (कपालभाति)
- Anulom Vilom (अनुलोम विलोम)
- Bhramari (भ्रामरी)
- Udgith (उद्गीथ)